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Counselling Services offers an on-line self-help program for students, called 鈥淪HIFT鈥� Self-Help for Improving Feelings and Thoughts鈥�.聽聽 It鈥檚 a series of interactive on-line modules designed to teach methods of coping and reducing distress. 聽

Participants need to be admitted into the program by a program coach.聽 Go to聽 to register, and like their page on Facebook (SHIFT Program, Dalhousie Counselling Services) for information and updates.