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WORKING WITH PROCRASTINATION
You may be interested in these 2 workshops for students of Dalhousie, Kings, and NSCAD who want to better understand procrastination and learn more about effective strategies for dealing with procrastination.
You can attend either or both of these sessions with Joan Hanley, Ph.D
Tuesday October 28th听听听听听听听听听 10:30 - 12:00听听听听听听听听 PROCRASTINATION
Thursday October 30th听听听听听听听 10:30 - 12:00听听听听听听听听 GETTING STARTED
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Register 10 minutes prior to the group
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For further information, you may contact or visit
Counselling Centre, 2nd floor, L.M.U. 新澳门六合彩
or visit our website http://counsellingservices.dal.ca
Email: groupcps@dal.ca
Phone: 494-2081
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Mindfulness Group
鈥疜athrine Lincoln, M.Sc.鈥� R.Psych.
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The Mindfulness Group is for students who would like to learn and practice being aware, present, attentive and focused. Mindfulness practice involves paying attention on purpose with compassion, non-judgmentally, fostering kindness and compassion toward self and others. (Jon Kabat-Zinn, 2004) 听
Cultivating Mindfulness by learning how to pay attention to present experiences 鈥渃an directly improve the functioning of the body and brain, subjective mental life with its feelings thoughts, and interpersonal relationships鈥�. (Siegal, 2007)
Drop in:鈥� 听
Tuesdays 鈥赌�赌�赌�赌�赌�赌� 9-9:45 am听听 听
Wednesdays 鈥赌�赌�赌�赌�� 3-3:45 pm
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For more information contact:
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Dalhousie Counselling and Psychological Services Center
2nd Floor, LMU Building, 1246 LeMarchant Street
Phone: 494-2081, groupcps@dal.ca
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Asperger鈥檚 Syndrome/Austism Spectrum Disorder Support Group
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Dr. Shannon Johnson will facilitate a group for university students, who have a diagnosis of Asperger's鈥疭yndrome Disorder or Autism Spectrum Disorder (ASD), 听
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Mondays, 4:30 鈥� 6:00 pm
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The goal of the group is to help people with ASD adjust to and cope鈥痺ith the social and academic challenges often experienced in university.鈥� This group will also provide opportunities to meet other鈥痷niversity students with ASD and learn about social and academic鈥痳esources available at Dalhousie.
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If you are interested in learning more or registering for this group,鈥赌�
please contact the Dalhousie Counselling Centre by phone 902-494-鈥�2081 or email:鈥痝roupcps@dal.ca
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听EATING DISORDERS鈥� DROP-IN GROUP
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鈥疶he Eating Disorders Group is an on-going group which continues until the end of the academic year.鈥� The Group is for students who are experiencing difficulties with eating in the form of severe restrictions or anorexia nervosa, binging with or without purging or bulimia, and compulsive overeating.鈥� The focus of the group is to provide a safe setting, support self-defined change, and resolve underlying feelings.
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Tuesdays:听听听听听听听听听 5:30 鈥� 6:30 pm 听
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For further information you may contact or visit the Counselling Centre,
2nd floor, LeMarchant Mixed-Use Facility,鈥� 新澳门六合彩. 听
Telephone 494-2081, or visit our website http://counsellingservices.dal.ca
Or email: groupcps@dal.ca
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SLEEP and RELAXATION WORKSHOPS
These two-hour workshops include tips on how to fall asleep faster and feel more refreshed during the day.鈥� Participants will also learn relaxation techniques, including deep breathing, progressive muscle relation and visualization.
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Monday, November 3rd鈥赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌��2:00 鈥� 4:00 pm鈥�
Saturday, November 15th鈥赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌��1:00 鈥� 3:00 pm鈥�
Friday, November 28th鈥赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�赌�� 鈥� 10:00 am 鈥� 12 noon鈥�
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All workshops are to be held within Counselling Services.
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鈥疶o register, drop into the Counselling Services, 2nd Floor, LeMarchant Place, 1246 LeMarchant Street (next to the Grad House) or e-mail: groupcps@dal.ca